Break tasks into smaller steps to reduce cognitive load

 Use visual aids such as charts, diagrams, or graphs

 Utilize memory aids (reminders, notes, apps)

 Establish a consistent daily routine for predictability, which aids memory recall through familiarity

 Implement a structured routine as a framework to reduce distraction

 Use aids like fidget tools or sensory supports as outlets to channel excess energy and promote better focus

 Minimize sensory distractions, adjust lighting, and use noise-cancelling headphones to create a comfortable learning space

 Take sensory breaks for relaxation

 Use speech-to-text tools to convert spoken words into written text

 Leverage non-verbal communication strategies such as gestures or visual cues

 Request alternative assessment formats to demonstrate knowledge beyond traditional written assignments

 Use visual organizers like calendars, planners, and digital apps

 Break tasks into smaller, more manageable parts with clear deadlines for each

 Ask for clarification; clear instructions and expectations make organization easier

 Set realistic estimates for the time needed to complete tasks

 Establish a consistent schedule to make it easier to allocate time effectively

 Use visual schedules or timers as clear cues for when to move on to the next activity

 Build in advance notice to make transitions more gradual

 Develop coping strategies such as mindfulness or deep breathing, to supports emotional regulation

 Assemble a toolkit with sensory tools and strategies as a tangible resource for managing strong emotions