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Create a Support Network

A strong support network can benefit you in various situations and stages of life. In essence, you need a support network throughout your life to help you manage challenges, achieve goals, and maintain overall well-being. 

  • During Major Life Changes – Staring a new job, moving to a new location, or going back to school can be overwhelming and having a support network helps you navigate the changes that lie ahead. 

  • Facing Personal Challenges – Dealing with loss and grief, health issues, or financial difficulties requires support for both emotional and practical needs. Managing these stressors can be easier with advice and support from others. 

  • Pursuing Personal and Professional Goals – Support from mentors, peers, and family can help motivate and inspire you to keep going towards your dreams whether your goals are educational, career focused, or personal growth. 

  • Everyday Life – Things like parenting and managing a good work-life balance can be made easier with the support of others around you whether it comes in the form of family and friends or more formal support groups. 

  • For General Well-Being – Maintaining social ties is essential for overall well-being and happiness. Regular support from friends, family, and professionals can help you to maintain and improve mental health.